Natural Remedies For Migraine Headaches
Migraine is believed by the interruption of the flow of blood to the head, and by chemical imbalances in the brain, including serotonin. During a headache, the fall in the levels of serotonin neuropeptides running. (Neuropeptides are small protein molecules released and the nerve cells communicate.) Neuropeptides Releasing travel outside of the envelope of the brain (meninges), which causes dilation of blood vessels and inflammation. The result is headache.
The tendency to migraine is often in the family, and allergic factors seem to be involved.
The symptoms of migraine
A typical episode of a migraine attack produces some or all of these symptoms:
The pain from moderate to severe, usually on one side of the head (but sometimes this can affect both sides)
Eye before or accompany the headache
Head of a metropolis with pain or throbbing quality, which deteriorates with physical activity
Nausea, vomiting, sometimes accompanied by
Sensitivity to light and sound
Migraine triggers
A number of factors can lead to headache, migraine. For example:
Hormonal imbalance
Too few food source
Malnutrition
Environmental change
Natural remedies for migraine
There are many allopathic medicines for the treatment of migraine, as Nonsteroidal anti-inflammatory drugs (NSAIDs), ergotamine, and triptans. Although these drugs may be effective in treating migraine, can also lead to some side effects like dizziness, nausea and weakness.
If you want a complete and effective method for migraine headaches, according to various proposals for natural remedies for migraine headaches, herbal, nutritional supplements, and aromatherapy.
Nutritional Supplements
Foods, which seems to be an effective means of prevention and treatment of migraine also vitamin B2 (riboflavin) and vitamin B6, magnesium and essential fatty acids.
Herbs
Benefits of herbs for migraine include the ginkgo, ginger, oil and Oenothera Feverfew. Note, however, that pregnant women should not Feverfew as a remote possibility that can cause abortions. Women, attention should not be used because they have the opportunity to learn about herbs for children in breast milk.
Aromatherapy
Essential oils that are effective in relieving migraine headaches are mint, lavender, rosemary, chamomile and Roman.
Can I dilute one or two drops of these oils in a liquid oil and use it to massage his temple, two or two drops of these oils cold compress.
Diet
Some foods may cause migraines. Therefore, avoid these foods. Especially avoid foods:
Tyramine: tyramine is an amino acid in the cheese, chocolate, coffee, meats, smoked fish, alcohol, wine, vinegar, cream, meats, fresh pasta, with yeast, beans, Italian beans, lentils, snow peas, the Navy beans, beans pinto, peanuts, sunflower seeds, sesame and pumpkin seeds.
Nitrates: Nitrates and processed meats such as sausages, bacon and sausage.
MSG: Many foods and food of Asia MSG. Because of the bad press of MSG as the cause of migraine, many foods are no longer on their list of tags. Common additives, hidden sources of MSG are “hydrolysed protein”, “Autolyzed yeast, calcium caseinate and sodium caseinate.
Other foods to avoid: If you are susceptible to migraine, also avoid caffeine, alcohol and sugary foods.
Instead, try, and in natural foods in their diet, and treatment of sources of magnesium and essential fatty acids in the diet. Sources of magnesium are vegetables, beans, nuts, bananas, and wheat germ. EFAS sources of fish such as salmon and mackerel.
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