The Most Commonly Used Nutritional Supplements For Migraine Headaches Prevention

Posted on Jan 25 by admin |

Migraine, a burden to society. According to the National Foundation headache, headaches, migraines affect more than 28 million Americans and costs the company more than $ 13 billion a year. This is just the tip of the iceberg. Migraine rainfall often depression, which is three times more patients migraine, not the victims of headache (Fasmi SI, the prevalence of migraine in patients with bipolar and unipolar disorders. Headache, 2001. 21 (9): p 894 - 899). And do not forget the many people whose lives have been severely damaged by headaches.

Traditional treatment is not without side effects. We need to consider alternative treatments for migraine. We must address the root causes of headaches, we must stop to remove the impact and causes of headaches. For years, the city was the cry that the headache, from stress. I and other experiences, we agree that stress can be a cause, but it is not the only reason. And ‘much deeper and is much more complex than the simple order of topics. Let’s look at some of the most promising for headaches vitamins, supplements for migraines and other methods of treatment of migraine.

Riboflavin : Riboflavin is also known as vitamin B-2. Plays an important role in maintaining the health of humans and animals. It is yellow or yellow-orange in color. In addition to its use as food coloring, is also for the enrichment of foods such as baby foods, cereals, pasta, cheese, fruit drinks and sauces. It ‘too often in vitamin supplements.

For over 30 years has been Riboflavin image as part of therapy for the treatment of jaundice in newborns. He was recently in a new treatment to slow or halt the progression of keratoconus corneas (networks of collagen of the cornea). Studies on riboflavin and its effect on headaches. In both European and U.S. studies, showed that riboflavin treatment of migraine with a dose of 400 mg per day. (European study: C. B?hnke, riboflabin high-dose treatment is effective in migraine prophylaxis: an open study in a tertiary care center. Eur J Neurol 2004, 11 (7): p. 175-7. American Studio: AJ Yee, the efficacy of high dose riboflavin in migraine prophylaxis, Neurology, 1999, 52 (2): p. 431-2)

In another study by Sandor, Afra, Ambrosini and Shoenen riboflavin has shown that, in combination with beta-blockers may be an effective treatment of headaches. (Phophylactic treatment of migraine with beta-blockers and riboflavin: different effects on the intensity dependence of cortical auditory evoked potentials. Headache. In 2000, January). En un estudio abierto (sin grupo placebo), the Madre Tierra Noticias (hombres) sitio (Health/2007-03-01/Natural-Headache-Remedies Naturales), 400 mg al d?a durante seis meses redujo dolores de cabeza y la de migra?a half the frequency of use of medicines. Man is that “another study showed that three months of riboflavin led to a 50% improvement in almost 60% of subjects in relation to the improvement of 15% in people who have a dummy pill.

Coenzyme Q 10 (CoQ10) : the first time in 1957, coenzyme Q 10 is also known as ubiquinone, because the whole body. The amounts are higher in heart, liver and pancreas. The amounts are lower in the lungs.

The first applications for CoQ10 in 1961, when it was found that patients with cancer of the lack of enzymes. Research has shown CoQ10 to a very versatile for a number of other conditions such as heart disease and migraine. Recent studies have also shown that CoQ10 may help treat Alzheimer’s disease (XL Wang, co-supplementation with vitamin E and coenzyme Q10 reduces the movement of the markers of inflammation in baboons, Am J Clin Nutrition, 2004. 80 (3) : p. 649-55). Reports CoQ10 and migraines are very positive. In an article in the April 2002 edition of the journal of the International Society of Headache, headache, encouraging results have been achieved by an open process of CoQ10 as a preventive migraine.

The article “Preventing open study of coenzyme Q10 migraine” in Rozen, Oshinsky, Gebelin, Bradley, Young, Shechter and headache Silberstib 22 (2) p. 137-141 says: “Currently there are very few migraine prevention less effective and without side effects … Migraine may be an error and disabling migraine prevention have shown that not only reduced the frequency of head pain, the intensity and duration, but also to improve the quality of life. coenzyme Q10 is a natural substance and is an essential element of the transport chain of mitochondria electrons. It ‘was the best representative of the study for the treatment of mitochondrial disease, demonstrating that virtually no side effects in humans. It has an interest in strengthening the role of mitochondria may play in migraine pathogenesis … The objective of this study is to evaluate the effectiveness of coenzyme Q10 as a preventive treatment of migraine. The dose of study was 150 mg of CoQ10 per day. The main points of the study:

61.3% of patients in study 1, at least 50% reduction in the frequency of migraine attacks in a period of four months of study.
It took a little ‘time to obtain the best results. Survey data indicates that it takes 4-12 weeks, more than 50% reduction.
Coenzyme Q10 is effective for migraine with aura (classic migraine) and migraine without aura (common migraine).

Magnesium: Magnesium is a mineral used for many purposes. The hsbaltimore, Istituto Superiore di Sanit? e-Alert Series (14 September 2004) Web Site of magnesium a good opening, the flexibility of the bones, to prevent type 2 diabetes and heart disease.Recent studies show that magnesium is also important for keep your teeth healthy. It was also the lack of a link between magnesium and headaches. A study by A. Traunpark Inger (magnesium orally in patients with migraine, 2002, 42 (2): 0, 114-9) have shown that magnesium deficiency suffer from common migraine. Another study by A. Bianchi (Vitamin Horm, 2004, 69: p. 297-312) found sufficient, if not a definitive proof of magnesium can help treat migraines. Recommendations of 500-1000 mg of magnesium per day.

The Bottom Line: The three natural remedies for migraine headaches all the results have shown promising therapeutic natural emotional headache. If other treatments for migraine, the three seem to be the head of the graphic. But the two main benefits of other drug treatment, without side effects, and the fact that you try not to go without money, these additional headaches. These test results and must be proved on the basis of food additives to complement the treatment of migraine.